KETTLECROSS FUNCTIONAL FITNESS

Functional fitness training for REAL fitness results

Friday, 30 March 2012

Ball Breaker Workout

Mark Blackwell feeling the love

x4 rounds
30-25-20-15
Kettlebell Swings
Burpee Tuck Jumps
FOR TIME

Posted by John Wilson (Dip FTST) at Friday, March 30, 2012 2 comments:

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We are a small and friendly training community in West Cumbria who aspire to achieve true functional fitness by embracing the 'Crossfit' principles and methodologies.

We use a mix of kettlebells, sandbags, med balls, tyres, sledgehammers and other functional items such as bodyweight to blast the body to increase strength and conditioning levels.

So, if you are a regular exerciser and tired of the ordinary, and you are not afraid of hard work, get in touch and come along to our sessions.

Session Details

Mondays 6-7 pm Montreal School, Cleator Moor
£3.50

Contact John Wilson

jrwknuckles@yahoo.co.uk

Mob 07815960760

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Kettlecross Functional Fitness

About Me

John Wilson (Dip FTST)

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Blog Archive

▼ 2012 (4)
- ▼ 03/25/12 - 04/01/12 (1)
  - Ball Breaker Workout
- ► 02/26/12 - 03/04/12 (1)
- ► 01/15/12 - 01/22/12 (2)

► 2011 (6)
- ► 10/16/11 - 10/23/11 (1)
- ► 09/04/11 - 09/11/11 (3)
- ► 08/28/11 - 09/04/11 (2)

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