Ball Breaker Workout

Mark Blackwell feeling the love

x4 rounds
30-25-20-15
Kettlebell Swings
Burpee Tuck Jumps
FOR TIME

Med Ball Squats

Developing further balance with bodyweight squats on a med ball  

Advance Balance and Core Work

Only 6 sessions of balance and core work to get up to using 24 kg kb. BOSU is an outstanding piece of kit which targets postural and stabilising muscles which give functional strength and assists with relative and absolute strength. 

New Kettle-Fit Classes

Kettle-Fit is a basic Kettlebell and boxing interval work designed to introduce people to the advanced format of Kettlecross

To book call John on 07815960760

£4 per session

Tue 5.45 - 6.30 pm

Montreal School, Cleator Moor, Cumbria